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9 avril

sweet sleep...

I have been having trouble sleeping lately, the joys of the menopause I guess. But I get so grouchy when I am tired, I think anyone who has to live with me should be pitied :)
A friend of a friend advised that valerium worked. And so a trip to the health shop was needed. It was classed as valerian.
 
I have tried the other so called herbal sleep remedies, they work for the first few nights, then it's back to tossing and turning.
So I opened the box, 4 tablets it said. They smelt disgusting, but holding my nose I took them. Oh boy, did I sleep the sleep of the dead! They knocked me out! No kidding, I woke up at nearly midday, and could have slept the rest of the day. I havn't been so chilled out in ages. Floppy body, mind befuddled but ah blissful sleep.
The next night, after being advised to take only 1 tablet, I slept but not as deeply. So maybe tonight it will be 2 tablets, maybe I will wake up sometime on Tuesday, or not until Tuesday evening lol. But at least I will sleep.
Fingers crossed that they keep working. It's that or i'm hitting the bottle, or even hitting the bottle over my head :)
 
Ok I obviously looked it up, and checked the usage, and health issues with it. So it may not be suitable for everyone, but so far it has worked for me.
A link or two for valerian
 
3 avril

Getting older!

I deliberated as to whether to post this. But it seems I need to wear specs when reading. Now I wonder why that sent me into a complete state of depression etc, could be because the optician said, oh it's just a wear and tear thing, an age thing!

She mentioned that blasphemous subject, getting old! Ok I have no problem aging, facially-wise it's kind of improving. Bodily well, things hang lower, but that's no problem, just hoike everything up higher :)

But the realisation that age can do things, like make your eyes not work as well, or your gums recede( a whole other story lol) or your bones just ache a bit more. Those things of wear and tear...

I guess I've hid the grey hair, hallelujah for casting! a hair dye not a role I'm applying for...

Ok back to me and my specs, yes I need them, only if the print is small,but still- I now have two pairs of glasses in my bag. Which made me think, I love wearing sun-glasses, so why so modest and embarrassed at reading specs?

The cam came out, to try and take a pic of me and after taking 500 and still not finding one. And when I did,  would I be brave enough to put it on here ? oh well here goes...

31 octobre

Walking in the wind and the rain...

I am feeling very saintly, my love of fruit and vegetables has been rekindled, and I am continuing with my fitness plans the key is slow and steady with the exercise. 15 mins daily last week (I know it' s  nothing but have to start somewhere lol) This week 20 mins daily, and I am going to do my yoga tape once too. My problem has always been trying to do everything at once, this time I will try and keep it regular.

It's a week since I started at the slimming club and its hard to note any difference. But I can say all the fruit I have been scoffing as opposed to the cakes, fish & chips and what is that stuff?? hmm chocolate. Has shown a marked difference is my skin, it is looking clear and healthy, very peachy looking :)

Yummy I am telling myself as I tuck into my melon, my walk is done, and the shopping. Gosh I can feel my halo shining brightly! Combining the two makes it easier, or so I though until coming home today with shopping bags, thinking isn't it a lovely autumn day. That was until the heavens opened. I arrived home dripping wet, asthmatic and pretty much like a bedraggled rat. Bit big to be a rat and I have no tail, but you know what I mean!

So this healthy lark is going good, too soon to be bored but I am determined to succeed anyway, the thought of spending another summer hidden under my coat is unbearable. Curvy and breathing is what I am aspiring to...

14 octobre

An old nag

That's not me that I am describing, or maybe it is, a broken down, battered old nag with the realisation I can still be a healthy, hot, sexy, fit filly if I could only be bothered to get up of my backside and do something about it.

To any one who knows me, one of my most regular phrases is ' I am finally going on that diet and I am going to lose 10 stone and become athletic enough to be a competitor in the Olympics'

Ok I exaggerated. the Olympics fitness level will take another year :)

So this Monday I have an appointment at the docs, when you are told to call in and see the doc for a mere cholesterol test result, you know it's high! which means I can't hide anymore from the facts. I need to look at my health as you would for someone you loved, I know that if you treated anyone else as I treat myself, it would be termed abuse.

So erm no I won't say diet, I will say it's time to eat healthy and lowfat. But then I know, there is no point doing that if you don't move your body.

My asthma has increased a lot, it can only be the migraine med's, which means it effects my mobilty. So I thought why not try no migraine med's and see what happens? No side effects anymore, because I am fed up with the list they bring.

So my old nag of I am too fat, has become self-fulfilling. And I know now what has to be done. Watch this space!

30 juillet

Migraine :(

A dodgy head today and i can't even blame it on a wild night out. no alcohol involved. My descent into tee-totalness is going full throttle. So nope it wasn't that.
 
Migraine reared its  ugly head. Can't complain really, it's been a couple of weeks since my last.
So my space entry is a little unimaginative today.
 
Some people have athritis, others rheumatism, others stomach probs etc.
I guess mine is my head. Looks like i always will. I am not moaning about it, well only a little. I did as i usually do slept most of it away & say thank god! i haven't had another attack...
 
Had another migraine on Monday 31st july. This is not fair, i am stamping my feet , not much good it will do lol. Prob just cause another!!! I am just noting it so i have an account of when i have them.
 
 
17 juillet

Stitches out

Summer is still here, the heat is- no other word for it than hot.
 
I am having hot flushes on top of my hot flushes, now i understand why the ladies of the past used fans. I could do with one . Now adays guess we call it air conditioning.
 
I had my stitches out this morning, and now its just a teeny scar but still bruised.
I feel as though i should be more worried about it, but the doc reassured me and i trust his judgement. The nurse seemed a little odd that i didn't need some kind of talk about the waiting of results. She was nice though and it makes your day nicer when people are pleasant.
 
Its too warm to think much,and  i am waiting for the shopping now. Don't you just love online food shopping!
I think my brain is still mushy from my days away, either that or it's the heat. So i have not much more to add to today...
 
11 juillet

imperfections-mole

 
Yesterday i had the mole on my collarbone removed. And so one of my imperfections is now a different kind of imperfection. I was lucky, it looks perfectly benign, but i did worry about the scar.
It's amazing how your priorities change once the danger level drops.
 
Curiosity will be my undoing, i peeled the dressing of, and the scar should be tiny.
What is one more scar i wonder on a body that has lived through many others :)
So heres to safe imperfections :)
 
This is a dull blog entry, but i don't feel much like writing. So i am just browsing here and there...
 
 
 
 
 
30 mars

still plagued with migraine

Still plagued with Migraine so I spent most of yesterday trying not to decapitate my own head. I am sure sometimes that is the only solution. Anyway today i was ok just the after effects, i can say i am pretty much fed up with them, but shouting at my own head only makes it worse!
 
Docs appointment today. Stop old medication, made me lethargic and other stuff & didn't get rid of them so thats ok. Start new meds, which is actually one i tried years ago that worked, so who knows maybe it will again.
 Anti-depressant for migraine. Its a strange thing, most treatments are for other problems. But at least it should perk me up at the same time.
If i remember from before, i couldn't wake up so i dont plan on seeing any of the morning at all now lol.
 
The biggest shock though was no more HRT ive been on it too long and it could be causing the headaches! crikey, so now not only will i be even lazier on a morning, but i will be even battier.
I wait the next few weeks with trepadition. And in the middle of moving too!
12 octobre

Migraine hell

It's early morning and here i am still awake. I smile to myself as i said the words early morning, not too long ago it would have been ' the night is only only just begun!' but age catches up with us all. To me now 2 oclock is the time i should be snuggled up fast asleep in my bed, but the luxury of sleep evades me.
 
It is not surprising really, as all i have done this past week is sleep.
Sleep to pass the hours that the curse of migraine has inflicted on my poor head.
I am reading this, just to make sure it makes sense. If it dosn't well its pain and- a sleep deprived/ drenched brain.
 
My meds for migraine stopped working, or stopped working as well as they should. After searching on here, i found another treatment and so paid a visit to my doc. I blanched when he told me i would have to wait a week, to clear my system from the old meds. I knew what it would be like, and i wasn't wrong.
 
To anyone who says a migraine is just a headache, i am in danger of doing severe injury to them at this precise moment. 5 migraines in 6 days, entitles me to say that i think, and if it dosn't well i am anyway!
Only 3 more days, then all hopefully will be ok, when i start the new meds.
 My story writing has stopped & not my usual excuse, of either too lazy, or my interest wandering else-where.
If i could take my head off i would, maybe now would be a perfect time have a set of spare heads. hmm maybe i could also have a spare body or two as well,ha- the easy way to have the slim me.
 Somehow i think the cuddly me that is !would never see the light of day, except when i'm tucking into those cakes & choc i love so much.
I know chocolate & migraine and never the 2 should meet. But i tried (and very unhappy i was) & it made no difference what so ever.
So here i am, wondering if i stay will i push myself into those blasted lights, or will i spend the rest of the night tossing and turning in my bed. Either way, it is really too late to be here...